AI WELLNESS COMPANION FOR WOMEN

Eat, move and rest in sync with your body.

TWYN is your AI health twin. It knows which phase of your cycle you're in, and plans your workouts, meals, mood and sleep around it.

Download on theApp Store Get it onGoogle Play

WHY TWYN

Most apps treat every day the same. Your body doesn't.

Your energy, strength and cravings shift through four phases every month. TWYN follows along, so you push when you're strong and recover when you need to.

MENSTRUAL

Rest & restore

Gentle yoga, light walks and warm, iron-rich meals.

FOLLICULAR

Energy climbing

Energy is rising. A great time to build strength and try something new.

OVULATION

Peak power

You're at your strongest and most social. Make your power window count.

LUTEAL

Winding down

Steady workouts, comforting food and an earlier wind-down.

HOW IT WORKS

Set up in a minute. Feel the difference all month.

  1. 1

    Tell TWYN about you

    Your name, birthday and when your last period started. That's enough for TWYN to know which phase you're in.

  2. 2

    Get today's focus

    Every day you get three small habits for your phase and goal, like gentle yoga, your water goal or 80g of protein.

  3. 3

    Ask, log, repeat

    Chat with TWYN AI, log your meals, moves and mood, and watch small steps turn into big changes.

INSIDE THE APP

Everything your wellbeing needs, in one place.

water_dropCYCLE TRACKER

Know what your body is doing, every day.

See your phase, what's happening with your hormones, and exactly what to do (and skip) today. Log symptoms in a tap and get yoga picked for where you are.

  • Phase calendar and cycle history
  • What to do and what to avoid, by phase
  • Yoga for relief on your toughest days
Cycle Tracker screen showing what to do and avoid in the menstrual phase

auto_awesomeTWYN AI

A coach who's always here.

Ask for a weekly workout plan and get it day by day, with focus, moves, duration and intensity. Say "Log this plan" and it's saved to your sessions.

  • Weekly workout and nutrition plans
  • Real answers on fitness, food and periods
  • Attach a PDF and ask about it
TWYN AI chat showing a day of a weekly workout plan

restaurantNUTRITION & HYDRATION

Nourish. Hydrate. Thrive.

Get an AI-recommended meal plan and keep track of your water. Fridge to Fork turns a photo of your fridge into meals, and your shopping cart fills itself from today's plan.

  • Fridge to Fork: snap ingredients, get a meal plan
  • Water logs with a daily goal
  • Tips that change with your cycle phase
Nutrition and Hydration screen with Fridge to Fork and water logs

fitness_centerMOVEMENT

Move your way, feel your best.

Twyn's Pick gives you a workout plan made for you. Track your steps, warm up and cool down properly, and set the mood with Beat Drop.

  • AI-recommended workout plan
  • Steps, distance and calories
  • Playlists on Spotify, Apple Music and YouTube Music
Movement screen with steps, Beat Drop and warm-up cards

self_improvementMIND & MOOD

Take a pause, you matter.

Write or speak whatever's on your mind. Check in on your energy and mood, and get a daily mind reset that fits the week you're having.

  • Private journal: write or speak
  • Daily energy and mood check-in
  • 5-minute meditation and gentle walks
Mind and Mood screen with journal and energy check-in

bedtimeBETTER SLEEP

Good sleep, better you.

Log your sleep and follow tonight's focus: a wind-down routine, relaxing sounds and a screen curfew. Your bedtime playlist is one tap away.

  • Sleep duration and quality
  • Tonight's focus and smart tips
  • Sleep playlist on Spotify
Better Sleep screen with tonight's sleep guide

TWYN SOCIAL

Move together. Feel stronger.

Find Twyns near you with similar goals. Share your story, celebrate every step, and keep each other going.

  • near_me
    Find your TwynsDiscover women near you, from 5 to 50 km away.
  • emoji_events
    Wins & challengesCelebrate every step, or start a challenge and invite your Twyns.
  • forum
    Chats, groups & channelsShare, encourage, and talk about what you love.
  • verified_user
    You're in controlYour location is private and only shared with your permission. Choose who can find, message or comment on you.

FAQ

Questions, answered.

Who is TWYN for?expand_more

TWYN is made for women who want to feel healthier without fighting their body. Whether you want to build strength, lose or gain weight steadily, or just build a habit that lasts, TWYN plans around your cycle.

How does cycle syncing work?expand_more

When you sign up you share when your last period started and how long your flow usually lasts. TWYN works out your phase each day and shapes your focus, workouts, nutrition tips, yoga and TWYN AI's advice around it.

What can TWYN AI help with?expand_more

TWYN AI builds weekly workout and nutrition plans, logs your workouts and meals, adjusts as you progress, and answers questions about fitness, food, recovery and your period. You can also attach a PDF, like a plan from your trainer, and ask about it.

I'm pregnant, postpartum or coming back from injury. Is TWYN for me?expand_more

Yes. When you set up TWYN AI, choose "I need a gentler approach" and it will adjust your plans. Short on time? Plans start at less than 20 minutes a day. TWYN offers general wellness guidance, so check with your doctor about anything medical.

Is my information private?expand_more

Your location is only shared with your permission. You decide who sees your profile, who can discover you, and who can message or comment on your posts. You can block anyone at any time and see which devices are signed in to your account.

Which phones does TWYN work on?expand_more

TWYN is made for iPhone and Android. Sign up with your email, Apple or Google.

Your body has a rhythm.
Start moving with it.

Download TWYN and meet your health twin today.

Download on theApp Store Get it onGoogle Play